As the days get longer and the flowers begin to bloom, many of us look forward to enjoying the warmer weather. However, for some, this beautiful season can bring with it the unwelcome symptoms of hay fever.

Sometimes, the key to our recovery, lies with us. For example, if you have a minor illness or a less serious injury, then self-care at home is the best option.

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.